BetterHelp vs ReGain
Choose BetterHelp for individual therapy on a wide range of personal concerns. Choose ReGain if your focus is a relationship, whether you join as a couple or on your own. ReGain is part of the BetterHelp network, so formats and billing work in a similar way.
BetterHelp
Best overall
BetterHelp vs ReGain at a glance
| BetterHelp | ReGain | |
|---|---|---|
| Focus | Individual therapy | Relationship counseling |
| Couples accounts | Not the focus | Shared account and therapist |
| Session formats | Messaging, live chat, phone, video | Messaging, live chat, phone, video |
| Insurance | Some plans in some states; check coverage | Not accepted per FAQ; check site |
| Network | BetterHelp | Part of the BetterHelp network |
| Our editorial score | 9.3 / 10 | 8.7 / 10 |
Which should you choose?
Pick BetterHelp if you want therapy for yourself on concerns beyond a relationship.
Pick ReGain if you want counseling focused on your relationship, together or alone.
Same family, different focus
ReGain is part of the BetterHelp network, so the experience feels familiar: an intake questionnaire, matching with a licensed therapist, messaging at any time and live sessions by video, phone or live chat. The difference is focus. ReGain is built for relationship counseling, while BetterHelp covers individual therapy more broadly.
Couples features
On ReGain, partners can share an account, a therapist and a message thread, so both people see the conversation. ReGain says partners can use it from a computer or smartphone even if they are not in the same place, though joint live sessions still need a time that suits both of you.
Going alone
You do not need your partner to use ReGain. If the main issue in your life is a relationship, an individual ReGain account keeps the focus there. If your concerns are broader, BetterHelp is the more natural choice.
Safety
Couples counseling is not appropriate in every situation. If you do not feel safe with your partner, speak to a licensed professional or a support service on your own. Neither service is for emergencies; in a crisis, call or text 988.
How sessions work for couples
With a shared ReGain account, each partner can write in the same message thread, and the therapist responds to both. Live sessions by video, phone or live chat can include both partners. Some couples also find it helpful for each person to share thoughts in writing before a live session, so the time together is more focused.
If one partner is reluctant, starting with an individual ReGain account is an option. Ask the service whether and how a partner can join an existing account later.
The bottom line
Pick ReGain when the relationship is the point. Pick BetterHelp for everything else. BetterHelp lists in-network options with some health plans, while ReGain's FAQ says it does not work with insurance companies, so check current pricing and coverage on each site.
BetterHelp vs ReGain FAQ
Is ReGain the same company as BetterHelp?
ReGain is part of the BetterHelp network. It focuses on relationship counseling, while BetterHelp focuses on individual therapy.
Can couples use BetterHelp?
BetterHelp focuses on individual therapy. For couples counseling, ReGain is the service in the same network designed for that.